Wrath of the Righteous power builds: Mystic Theurge

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Okay, after a break I have found a new build! The enhanced edition of Pathfinder: Wrath of the Righteous is out now, so I thought it’d be a good idea to post some interesting builds with a twist. This time it’s the Mystic Theurge prestige class, a blending of an arcane and divine caster. If … Read more

Star Trek episode reviews: Emergence and Preemptive Strike

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This is the penultimate post about Star Trek: The Next Generation. Wow, it feels a little surreal to write those words given how long I’ve been doing this. It’s true though, this time I’ve reviewed Emergency and Preemptive Strike, and there’s only one episode left after that. So, here we go: Emergence. What a forgettable … Read more

Star Trek episode reviews: Firstborn and Bloodlines

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We are getting down to the last few episodes now, and unfortunately this time it’s Firstborn and Bloodlines. While not truly awful, these are some of the more forgettable entries into the TNG canon. Firstborn is about Worf and his son, Alexander. Alexander doesn’t want to be a warrior, which Worf almost has a conniption … Read more

The most important findings about exercise

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I said in my last post that dietary changes are only half the solution for better health. Here is the other half. In the course of writing my last article, I came across guidelines coming directly from the US Department of Health and Human Services, who commissioned in 2018 the Physical Activity Guidelines Advisory Committee. … Read more

The most important findings about nutrition

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I’ve been getting into nutrition over the past few years on a slow basis. I can be slow sometimes, especially when it comes to food. I like the idea of eating healthy foods, but any changes need to be slow otherwise I won’t stick to it. I’ve been learning about nutrient-dense foods, especially when reviewing … Read more