How to Become President: A Step-by-Step Guide to Political Leadership

How to Become President: A Realistic Path to the White House Have you ever wondered what it would be like to have a President that was actually ready and totally qualified to lead the country? To lead a diverse people and bring the citizenship together and get elected to the highest office, what would you … Read more

What is Donald Trump’s relationship with the truth?

Donald Trump’s Relationship with Truth: An Analysis This post will be more formal that most, due to the present-day dangers of engaging in any political discourse. I’m posting this because it saddens and offends me what I’ve seen over the past several years. I will make the case that not only is Donald Trump a … Read more

How I’d prepare to be President

UPDATE: This post has outdated. I do have a more recent post right here. Maybe it’s because of this election year, but I started thinking about the kind of person I’d want to vote for and how I’d want him or her to qualify to serve. If that person was me, how would I spend … Read more

The most important findings about exercise

I said in my last post that dietary changes are only half the solution for better health. Here is the other half. In the course of writing my last article, I came across guidelines coming directly from the US Department of Health and Human Services, who commissioned in 2018 the Physical Activity Guidelines Advisory Committee. … Read more

The most important findings about nutrition

I’ve been getting into nutrition over the past few years on a slow basis. I can be slow sometimes, especially when it comes to food. I like the idea of eating healthy foods, but any changes need to be slow otherwise I won’t stick to it. I’ve been learning about nutrient-dense foods, especially when reviewing … Read more